What to Take Backstage to your Bikini/Figure/Wellness Competition

By IFBB Bikini Pro Carla Garthwaite

  • Suit
  • Jewelry
  • Competition Heels
  • Blanket
  • Number button
  • Pillow
  • Flip Flops
  • A bag with rollers (doesn’t hang on shoulders)
  • Hair spray, brush, comb
  • Water and meals
  • Pump up band
  • Phone and charger
  • Headphones
  • Make up
  • Body spray
  • Listerine (don’t chew gum)
  • Pee cup
  • Robe or button down shirt
  • Pump up snack before stage (coach permitting)

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