Best Glute Building Exercises

Are you getting ready to strut your stuff at a bikini, figure, fitness or physique competition? Well you won’t be strutting much without nice, firm rounded glutes. A nice butt is the centerpiece for every female competitors figure. Sure, the rest of your physique needs to be well-toned and defined too. But, if you don’t... Continue Reading →

Packing for a Show

As a new competitor, it’s difficult to know what you should pack for your first show. Here’s is a detailed list of all the essentials. Print this checklist! Suit (x2 if you have an extra one) Shoes (x2 if you have them) Jewelry Clothing/robe to wear after your tan Sheets for the hotel bed Flip... Continue Reading →

Intermittent Fasting

Nutrition is a key factor when preparing for a competition. One option to consider is intermittent fasting which is essentially, a break from eating. Some people choose to take day-long breaks then eat normally on the other four or five days a week, while others eat only during specified eight hours of a day and... Continue Reading →

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